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Indonesian Style Monkfish with Rice

Monkfish is available all year round so is the perfect go-to seafood recipe!



(Serves 4)

2 gloves of garlic, very finely diced

15ml (1 tablespoon) oil

1kg (2lb) monkfish cut into 2cm (1 inch)

15ml (1 tablespoon) honey

1/2 teaspoon fresh ginger chopped finely.

30ml (2 tablespoons) soy sauce


Preparation Method:

1) Fry the garlic gently in the oil then add the fish

2) Cook for seven minutes

3) Add the other ingredients and cook for a further 10 minutes stirring frequently

4) Serve on a bed of brown rice and Asian greens



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